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15 Sugar-free Keto Candies for a Scare-free Halloween [007]

Keto Candies!!! In this bite-sized episode, I give you a list of 15 amazing sugar-free and keto candies that you can sink your teeth into. I even share a spooky short story to set the mood. 🎃 🍂 🎃

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This is why October is Special

Did you know that this amazing month of October is special?

My family has 3 birthdays. My two sisters and my mom. So, shout out to the people I love the most. Happy birthday. 🎉 ♥️ 🍰

October is also special because it marks the start of the fun holiday season.

I know. I know.

Halloween is not considered a holiday, but we dress up our homes, we do something special (like trick or treating) and it's a nice relief from everyday life.

So I hope you're listening to this episode on a chilly, foggy, and eerie day because today we're talking about the spooktacular Halloween dread that we all face on the keto diet and how some of my favorite keto candies and treats are to help you enjoy Halloween with one less spook.

Keto Candies To Satisfy Your Sweet Tooth

Smart Sweets - Sour Gummy Bears

Smart Sweets - Sweet Fish

Smart Sweets - Peach Rings

Smart Sweets - Sour Melon Bites

Lily's - Milk Chocolate Cups

Lily's - Dark Chocolate Cups

Go Better Keto - Hazelnut Cups

Tom & Jenny's - Caramel Chews

Dr. John's - Hard Candy

Stevita Stevia - Sweet Candy

Zollipop - Clean Teeth Lollipops

Keto Wise - Crispy Caramel Fat Bombs

Zollipop - Zaffi Taffy

Atkins - Chocolate Peanut Candy

Dr. John's - Hard Candy

An 8th Century Old Halloween Story

Wuuuu. Happy Fall Ya'll.  🍂 🎃

Its your girl, Shaila Anne. Here to fulfill your cravings this Halloween.

But first let's start with a short story. The origin of Halloween. Because what's this month without a strange little tale about All Hallows Eve.

As most Halloween nights go, the boundary between the worlds of the living and the dead become blurred. Otherwordly spirits, gouls, ghosts, and demons are unleashed without restriction to cause chaos on crops and wreck havoc on innocent people.

During the 8th century, the Celtic (Kel-tic) villagers of Samhain (Sow-in)grew tired of such tricks and decided to fight back.

So, on the dark chilly night of October 31st they dressed up in costumes created from animal parts, lit a huge bonfire in the center of town, and sacrificed Fall crops and living animals.

Through the centuries All Hallows Eve changed and morphed, starting with the ruling of the Roman nation over the Celtics.

 “So, on the dark chilly night of October 31st they dressed up in costumes created from animal parts, lit a huge bonfire in the center of town, and sacrificed Fall crops and living animals.”

Halloween As We Know It Began With Pranks

Immigrants brought the traditions of All Hallows Eve to America, and that's when the real trouble began.

It's now the 1920's and the ghouls and ghosts now take on the form of children.

I know what you must be thinking, "children. They aren't scary. What can children do?"

But alas, that's where you are wrong. These were not any ordinary children. These children were possessed to wreak havoc, destroy neighbors, and play, sometimes deadly pranks, on the townspeople.

As it fits, around the time of the Great Depression, adults found a way to appease these monstrous acts. And the Halloween as we know it was born.

Organized activities like trick-or-treating, haunted houses, and costume parties were thrown together in hopes of a night of fun solace. Luckily for them it worked.

Now all around America this new Halloween tradition has spread. Instead of cold dark nights of witchcraft it has transformed into a night of fun and games.

But beware, for that is just the beginning of this creepy tale. For the next day is All Souls Day and the promise of prayer for the dead leads to soul cakes.

And that's a frightening end to that historic tale.

So, now tell me, what do you think of my story-telling skills?

Written and produced by mu-ah. My All Hallows Eve treat to you. 💋

Now for the fun part you've been waiting for.

 “Now all around America this new Halloween tradition has spread. Instead of cold dark nights of witchcraft it has transformed into a night of fun and games.”

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15 Brand Named Candies and Their Keto Substitutes

Did you know: 1/4 th of the entirety of candy sales in the US is in due part to Halloween?

That's a lot of sugar. A lot of opportunity to cheat on your diet. And a lot of horrifying consequences. 🙀

But luckily, I put together a list of my favorite goodies to share with you.

I hold this list in no particular order. I love all of these items.

First on the list a is substitute for those that love "Sour Patch Kids"

Smart Sweets brand Seriously Sour gummy bears

Made with no artificial sweeteners. These gluten free, non-GMO gummy bears are perfect for those who love sweet and sour candies.

Smart Sweets - Sour Gummy Bears

Smart Sweets brand also makes a "Swedish Fish" version, sour watermelon bites and peach rings are some of my son's favorites.

I can satisfy his candy cravings and sooth my worry.

Smart Sweets - Sour Melon Bites

Smart Sweets - Sweet Fish

Smart Sweets - Peach Rings

Kiss My Keto - Gummy Bears

"Haribo gummies" more your thing?

Than buy Kiss My Keto brand keto gummies.

Do you have an affection for one of the most beloved candies of all time?
The "Reeses peanut butter cup" comes to mind for many adults and kids as the perfect sweet.

In my family, this candy is veeeery popular, my dad and my sister Jiordy love these.

In it's place enjoy Lily's brand peanut butter cups.

They come in both milk chocolate and dark chocolate.

Or try a twist on the classic peanut butter cup with Go Better Keto brand dark chocolate Hazelnut butter cups. I love hazelnut so I really enjoyed this fun twist.

A perfect chocolate cup treat.

Go Better Keto - Hazelnut Cups

Lily's - Milk Chocolate Cups

Lily's - Dark Chocolate Cups

Soft caramel chew more your thing?

Buy Tom and Jenny's brand classic soft caramel chews. These sugar-free chews come in 5 flavors. So, if you're a caramel lover like I am I know your looking forward to these bite sized haunts.

Tom & Jenny's - Caramel Chews

Dr. John's - Hard Candy

Do you enjoy hard candy suckers like "Life Savers" or "Lemon heads"

Then you need to try Dr. John's Healthy Sweets brand hard candy.
In classic flavors like watermelon, green apple, and strawberry. You'll feel like a kid again. 

Speaking of suckers. Do you remember those mini lollipops in tin cans? Some of the pieces had a light coating of powdered sugar.

If you know what I'm referring to then you have to try Stevita Stevia Sweet Candy brand hard candy. These are seriously good and perfect for sticking in your pocket and enjoying as you take the kids trick or treating.

Stevita Stevia - Sweet Candy

Zollipop - Clean Teeth Lollipops

Want the feel of a real lollipop. Stick and all?

Then go for Zolli Pops brand Clean teeth lollipops. 6 flavors, vegan, and dairy-free.

Want a Snickers?

Then you need to try Keto Wise brand Crispy Caramel fat bombs.

Made with nougets, caramel, and chocolate. You'll get that Snickers vibe in a keto friendly bar.

Keto Wise - Crispy Caramel Fat Bombs

Zollipop - Zaffi Taffy

What about Willy Wonka brand Laffy Taffy?

While look to the Zollipops brand once more for Zaffi Taffy the clean teeth taffy.

We also love M&M's. My son goes for the chocolate only ones and I'm a fan of the chocolate covered peanuts.

So you best believe I had to find the perfect ghouly treat. That's where Atkins brand chocolate peanut candies come in. 

Atkins - Chocolate Peanut Candy

Even popular brands like Twizzlers, Jolly Ranchers, Jelly Belly, and Brach's make sugar-free versions of some of their most popular candies.

Twizzlers - Sugar free Twists

Jolly Ranchers - Sugar free

Jelly Belly - Sugar Free Jelly Beans

So, this Halloween the last fright you have to worry about is what candy you're going to sink your sweet tooth into.

Make sure to visit easyketomenus.com to find my list of fun Halloween Recipes for you to whip up.

I hope you all have a safe and fun night on this otherworldly All Hallows Eve. 

Main takeaway

I give you a list of 15 amazing sugar-free and keto candies that you can sink your teeth into. I even share a spooky short story to set the mood.


You'll hear:

  • A special birthday shout out to my family. Love ya'll! ♥️
  • A spook-tacular origin short story of All Hallows Eve
  • 15 of the most popular candy substitutes to sink your teeth into!
  • Including "Reeses's Peanut Butter Cups," "Snickers," "Sour Patch Kids," and more!



Psst! Are you ready to get healthy? Check out my 4 WEEK EASY KETO MEAL PLAN. Jam packed with tasty easy keto recipes, shopping lists, meal plans, tools, and text you need to get into rapid ketosis

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