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Creamy Mushroom Turkey Soup

Keto Creamy Mushroom Turkey Soup

Hands on time:

15 minutes

Total time:

35 minutes


6 servings

The perfect recipe to start off the Fall season . A creamy and warm turkey soup. A  beautiful blend of mushrooms, cream, and fresh herbs make this soup the perfect choice to start off this chilly time of year.


  1. 2 T. extra virgin olive oil
  2. ½ c. red onion, diced small
  3. 1 large stalk celery, diced small
  4. 1. c. white mushrooms, chopped
  5. 1 12-oz. bag frozen riced cauliflower
  6. 1 lb. ground turkey (85% lean)
  7. 6 c. chicken broth, preferably organic
  8. ½ c. heavy cream
  9. 1 T. Italian seasoning
  10. ½ t. crushed red pepper flakes
  11. ½ t. garlic powder
  12. ½ t. onion powder
  13. 2 c. Italian blend cheese, shredded, divided
  14. 3 T. fresh parsley, finely chopped 
  15. Sea salt and black pepper, to taste

Kitchen Gadgets Needed


  1. Heat olive oil in a large skillet over medium-high heat. Add the onion and celery and sauté, stirring frequently, until the veggies are soft. 4-5 minutes.
  2. Add the mushrooms, ground turkey, Italian seasoning, red pepper flakes, garlic powder, and onion powder to the skillet. Season with salt and black pepper, to taste. Cook, stirring frequently, until the turkey is no longer pink and the mushrooms start to release their juices. 5-7 minutes. 
  3. Reduce heat to medium and add chicken stock. Simmer for 2-3 minutes. Add the heavy cream to the skillet. Stir to combine and simmer for another 1-2 minutes. 
  4. Add frozen cauliflower rice and 1½ cups of the shredded cheese to skillet and stir to combine. Cook for 1-2 minutes. Until cauliflower is heated through and cheese is completely melted. Taste and adjust seasonings, as desired. 
  5. Remove from heat and transfer to individual soup bowls. To serve, top each bowl with remaining cheese and fresh parsley, if desired. Enjoy! 

Who else thinks this turkey soup sounds so good? 🙋🏽‍♀️

The turkey during this time of the year gives us that small hint of Thanksgiving, while all the seasonings and tasty vegetables allow us to enjoy a healthy and delicious dinner.

You can bag and freeze this soup recipe as well for easy warm up and eat meals. It's also grate for lunch the next day. The flavor get to sit overnight creating an even more flavorful soup.

I also want to mention that you can use any ground up meat for this recipe. All the flavors mix together so well with all combinations I've tried so far, but each different type of meat gives this recipes it's own unique kick. I love recipes that are diverse!

One of my other favorite things...

If you enjoy recipes with rice bits in it you'll be happy with the frozen riced cauliflower. It offers that small rice feel and texture. It just wraps this turkey soup up so nicely.

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Keto Products Used

Large skillet with lid

Wooden cooking spoon

Extra virgin olive oil

Organic chicken broth

Italian Seasoning

Italian blend cheese

Creamy Mushroom Turkey Soup nutrition facts

*Nutritional information may vary. Connect with Easy Keto Menus on happyforks.com to get in-depth information on recipe profiles, vitamins, fats and more!*

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