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Loaded Cauliflower Dip

Loaded Cauliflower dip easy keto menus recipe

Hands on time:

10 minutes

Total time:

30 minutes


6 servings

Need a delicious low-carb keto dip for your next get together?

This loaded cauliflower dip recipe is creamy, flavorful, and a crowd favorite!


  1. 4 c. cauliflower florets, chopped into bite-sized pieces
  2. 6 oz. cream cheese, cut into chunks
  3. ¼ c. heavy cream
  4. 3 T. unsalted butter, softened
  5. ¼ t. garlic powder
  6. ½ t. dried dill
  7. Sea salt and black pepper, to taste
  8. 1½ c. Italian cheese blend, shredded
  9. 4 strips bacon, cooked and crumbled
  10. 1 T. fresh chives, chopped


  1. Place top oven rack in the center position and preheat oven to 400°F.
  2. Place the cauliflower in a steamer basket on top of a pot with boiling water and steam until fork-tender, around 6-7 minutes.
  3. Remove from heat and transfer cauliflower into a cold water bath to prevent further cooking. Drain well and pat dry.
  4. Transfer steamed cauliflower to a large bowl and add cream cheese, heavy cream, butter, garlic powder, and dried dill.
  5. Season with salt and black pepper, to taste, and toss to combine.
  6. Transfer to oven-safe casserole dish and top with shredded cheese blend and crumbled bacon.
  7. Place in pre-heated oven and roast until cheese is melted and nicely browned on top, around 8-10 minutes.
    Remove from oven and serve immediately topped with fresh chives. Enjoy!

This cauliflower recipe has been a huge hit with parties. From people who follow low-carb or keto diets to people who could care less about any diet.

This loaded keto caulfilower dip has so much flavor and such a nice creamy texture - people love it!

Bonus: Kids love it too!

They get an awesome amount of nutrients from the vegetables. 😍

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nutrition facts for loaded cauliflower dip easy keto menus recipe

*Nutritional information may vary. Connect with Easy Keto Menus on happyforks.com to get in-depth information on recipe profiles, vitamins, fats and more!*

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